Hard Core

You will hit all of your core muscles in this 30-minute hard core workout!  You will use stability balls, bodyweight, dumbbells and more to work your abdominals, obliques, low back …

Boot Camp

Challenge yourself and get in shape with boot camp classes!  These high-intensity, circuit-style classes take you through a variety of exercises to work your entire body.  Each class is different …

Strength Training

These small-group classes focus on strength training all major parts of the body throughout the week.  Strength training class is great for people who are looking for more specific training …

Step

Step class is a true fat burner! Intermediate to advanced choreagraphy using steps with riser. The intensity carefully monitored to optimize participants’ calorie-burning potential. Class begins with a warm-up followed …

MixxedFit®

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning using just your bodyweight. Everything about our dance fitness program can be …