Monday

Interval Blast
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Group Fitness
Instructor: Elise

Step Fusion
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Instructor: Kathy A buffet of step, kickboxing, high/low impact, mixed with resistance training Work your entire body and burn some serious calories!

Core
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Instructor: Kathy This class is dedicated to carving “washboard” abs and strengthening all your core muscles.

B.L.A.S.T.
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Basic low-impact cardio and strength training. An easy-to-follow low-impact cardio class with weights to incorporate strength training and finish with stretching. Great for beginners, older participants, and anyone looking for a low-impact workout.

Cardio Fusion
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A real mix of cardio options that will change every week. Step, high/low, kickboxing, cycle and more! Easy-to-follow format to burn a ton of calories.

Strength Training
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Team Training
Instructor: Tyler

Cycle
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Instructor: Laurie Bike in a group atmosphere where an instructor will take your body and and mind on a journey working on hills, jumps, strength, and endurance!

MixxedFit®
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Group Fitness
Instructor: Emily

Progressive Strength Training
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Team Training
Instructor: Tyler

Yoga Flow
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Group Fitness
Instructor: Lauren