Wednesday

Cycle
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Instructor: Melanie Bike in a group atmosphere where an instructor will take your body and and mind on a journey working on hills, jumps, strength, and endurance!

Power Pump
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Instructor: Elise Designed for both men and women of all ages and fitness levels. This athletic-based workout uses barbells with adjustable weight to work every muscle group.

Step
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Group Fitness
Instructor: Kathy

Core
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Instructor: Kathy This class is dedicated to carving “washboard” abs and strengthening all your core muscles.

B.L.A.S.T.
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Basic low-impact cardio and strength training. An easy-to-follow low-impact cardio class with weights to incorporate strength training and finish with stretching. Great for beginners, older participants, and anyone looking for a low-impact workout.

Yoga Flow
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Group Fitness
Instructor: Lauren

Strength Training
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Team Training
Instructor: Tyler

Cycle
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Instructor: Melanie Bike in a group atmosphere where an instructor will take your body and and mind on a journey working on hills, jumps, strength, and endurance!

MixxedFit®
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Group Fitness
Instructor: Emily

Progressive Strength Training
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Team Training
Instructor: Tyler

Kettlebell Bootcamp
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Team Training
Instructor: John