Interval Blast

Interval Blast combines basic low-impact cardio and strength training. An easy-to-follow low-impact cardio workout with weights to incorporate strength training and finish with stretching. Great for beginners, older participants, and anyone looking for a low-impact workout.

Event Timeslots (2)

Monday
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Group Fitness
Instructor: Elise

Friday
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Group Fitness
Instructor: Elise

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